download from surviving to thriving: hack your flow state

When asked to think about what it means to be in a happy state, lots of people talk about relaxation and a sense of having no commitments. The good news is that even if you rarely feel like you're in this state, you can learn use to help you get you into a flow – you just have to learn your triggers. You don't need to push away distractions or force yourself to concentrate – you get “flow” through your work. It's a state that comes with confidence, and a sense of total devotion to whatever you're doing at that precise moment. Psychologists tell us that it's a mental state in which you feel excited, energized, and totally focused on a task. Let's begin with the most basic question: We'll explain four major things you need to do, before closing with advice on how you can use your flow state activation skills to get what you want out of life. We'll begin by looking at the basic psychological research on flow states, and by looking at some helpful examples.įrom there, we'll turn to how you can get into your own flow state.

In this guide, we'll walk you through the process of getting into a flow state.

Download from surviving to thriving: hack your flow state